If you are new to something, advice can be very valuable. We hope you will check these out to see if any of your gaps can be filled.

Meditation

Meditation Made Easy
The web page is in support of meditation themes from the author's books, and is an excellent source for meditation information.

Meditate on these
Typically, meditators focus on their breath, incense light, or you can concentrate on these.

Vacuum Pumping

Tiger's
This web site is owned by the author of The Pumper's Guide, and is rich in information in an adult format.

Penis Vacuum Pumpers group
A private meeting place for the exchange of news and support.

Tantra and Tao

Tantra Magic
This web site is among the best for information on this mystical subject.

Healing Energy
Here is a resource from a Taoist Master.